http://www.penisresearch.com/askdr.vernon.htm

" Ask Dr. Vernon:

More and more penis enlargement sites are popping up on the web.

I found that for the most part, these sites are all offering the same "natural enlargement" methods.. a series of exercises and techniques designed specifically for enlarging the penis. Often referred to as "Ancient Techniques" (cultural rituals dating back centuries), these methods are simple enough to perform. The basic notion is that by forcing blood into the penis through a series of stretching and stroking exercises, the cells within the penis wall are broken down, then built back up. This rejuvenation of cells creates a larger organ overall, in both length and girth.

All of the sites that I researched are selling their exercises in the form of an online manual.

In recent articles, I've mentioned my belief that pumps, weights and stretchers DO work.. if used correctly and with much safety. However, natural penis enlargement seems the smarter route to take.. no painful gadgets or complicated instruction books to figure out. Thousands of men swear by these simple "ancient" exercises. So, who am I to argue?

Dr. Vernon

(Professor J. S. Vernon, Professor of Psychology and Sexology, psychosexual counsellor, author of "Sex from a Man's View". Consulted on "Achieving the Ultimate Orgasm".)

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http://www.penisresearch.com/penis-enlargement-techniques.htm

" PENIS ENLARGEMENT EXERCISES

The premise is a popular one, and more and more guys are trying out these techniques for themselves. Essentially, they consist of different exercises which are performed on a regular basis, usually 5 to 6 days a week. Some of them are "stretching" methods which elongate the length of the penis over a period of time, and others are "jelqing" techniques (also called "milking") which aid in increasing both the length and the girth of the penis.

The key to size growth is breaking down the cells in the penis by forcing blood into them and stretching them out. The penis "repairs" itself by regrowing the cells, expanding the erectile tissue and allowing the penis to hold more blood. End result: the penis becomes longer and thicker.

Many websites offer these techniques, but be careful... some will charge you a lot of money, others will skimp on the information and a few sites boost their price enormously by including needless items such as "instruction videos" or "chatrooms". These are useless. All you need are simple easy-to-read instructions! Enlargement exercises are not difficult to perform!

A variety of "penis experts" offer handy tips on what to look for and what to avoid.

Of all the enlargement options available, exercises such as these seem to be the most practiced worldwide. Based on the slew of testimonials that we have read in emails and on web-forums, these techniques really seem to work for a lot of men.

Results are not always fast, though. Don't think you're going to gain an inch overnight. It can take anywhere between 2-6 months to see significant results. Some men don't see changes in their size for a year. It takes patience and diligence. It takes commitment.

However, if you're willing to devote the necessary time, you might be pleasantly surprised with the results. Just make sure you go with a reputable company. Make sure you're purchasing the 'real' exercises, and not fake ones.

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http://www.penisresearch.com/expertadvice.htm

" EXPERT ADVICE:

What should men look for in a

Penis Enlargement Website?

We sent a questionnaire to different online physicians, sex therapists and so-called "penis experts". We asked them their views on non-surgical penis enlargement and what specifically men should look for in websites offering these sorts of methods. Here are some random anonymous responses that we received.

Expert #1 (online sex therapist)

"Select a site that you trust. It's a very hard thing to do when there are so many sharks in the water. Beware of poor imitations. E-mail the company and ask questions if you need to. Don't fall prey to sites that claim to 'double your penis size!'. That simply doesn't happen." Neither does a 4" size increase!"

Expert #2 (enlargement web-forum moderator)

"Choose a site or company that has researched these techniques thoroughly. Many of these websites don't know what they're talking about half the time. It's better to spend your money on a site that offers a lot of valuable information at a reasonable cost... no different than if you were buying a good self-help manual from the bookstore."

Expert #3 (consulting firm associate)

"Don't overspend on sites offering online video tutorials. These videos are supposed to show you how penis enlargement exercises work. Many times though, they're nothing but cheap-looking animated gifs that show men masturbating. Pictures and diagrams aren't always helpful either. Sometimes the photos display something completely different from what the directions say, confusing the whole process. There are a couple of sites that offer some worthwhile videos and pictures if that's something really important to you."

Expert #4 (urology technician)

"Consider your personal health and safety first. If you're seriously considering penis enlargement or are experiencing abnormal penis growth, it's a good idea to consult your own urologist or physician."

Expert #5 (online medical expert)

"Do some research of your own if you're skeptical of enlargement programs. Explore all solutions... surgery, pumps, weights, exercises. They may not all work, but at least you're well-informed."

Expert #6 (writer for Men's Health Magazine)

"Be cautious of sites claiming to cure Peyronie's Disease or other serious penile conditions! Peyronies is a serious disorder that should be treated strictly by a physician. I've personally spoken with two men who have worsened their condition by attempting to straighten their penises using enlargement exercises. One of the men is in agony most of the time, and the other man ended up having major surgery."

Expert #7 (Editor, adult website newsletter)

"Go with the more reputable companies who express an interest in seriously helping you get results. These are the ones that look after their customers and are more likely to help you achieve penis growth. That's just good business practice."

Expert #8 (sexual health product distributor)

"Be careful of "Doctor-Approved" sites. Write the company and ask for proof of the doctor's credentials. These physicians are often NOT board-certified members of the medical profession. They're sometimes second-rate psychologists or Third World Country quacks. Many "doctors" are just interested in a little extra income given to them for their "endorsements". Please know that some sites are endorsed by actual, honest-to-goodness physicians. Those are the sites that are to be trusted. You have to find them first, though!"

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http://www.penisresearch.com/recommended-natural-penis-enlargement-programs.htm